Unlock Your Inner Alchemy:
A Strategic Health Recalibration for Real Life.
You don’t need more advice.
You need a system that works inside your actual schedule, stress load, and nervous system.
I blend astrology and Human Design with bloodwork, medical history, and lifestyle strategy to create measurable, sustainable change.
Not theory. Not hustle. Not spiritual bypassing.
This is health optimization for people who are already high-functioning and tired of spinning.
What I Actually Do (Because “Coach” Is Too Vague)
Most coaching falls into one of two traps:
intuition with no data
data with no understanding of the human behind it
I don’t diagnose or prescribe.
I organize your biology, behavior, and environment so your health finally works with you instead of against you.
I help you:
stabilize energy, mood, and focus
build routines that survive stress, travel, and busy weeks
improve body composition without white-knuckling
reduce overwhelm and decision fatigue
perform better at work without burning out
My Non-Negotiables (Why This Works)
This is not a one-size plan or a feel-good container.
I integrate:
Astrology for timing, stress cycles, and emotional patterns
Human Design for decision-making, energy use, burnout patterns, and boundaries
Bloodwork and labs to ground intuition in objective data
Medical history and medications so strategy is safe and contextual
Everything is built to fit your real life, not an idealized version of you with unlimited time and zero stress.
Who This Is For
This work is for people who:
already know what they “should” be doing
struggle with consistency, not intelligence
feel overwhelmed, scattered, or stuck despite effort
want better health and better performance
are done outsourcing their authority to trends
If you want clarity, structure, and results, keep reading.
The Method (How We Work)
Phase 1: Baseline + Blueprint
We establish your current reality:
goals, timeline, and success metrics
lifestyle audit: sleep, nutrition, movement, stress
medical history and medications
lab review or a clear plan for what to request
No guessing. No skipping steps.
My Offers
Signature Holistic Recalibration
12 private sessions
Best for:
meaningful weight loss
total routine rebuild
energy and focus upgrades
deeper, lasting change
WAYS WE WORK TOGETHER
Includes:
12 x 60-minute sessions
between-session accountability (business days)
bloodwork, medication, and medical history review
personalized protocols and progress tracking
This is the full reset.
Ongoing Coaching (Monthly)
Best for:
maintenance
long-term optimization
continued refinement and growth
Options:
2 sessions per month
or 1 session per month
With ongoing adjustments to routines, goals, and performance strategy.
Heal it
Welcome. I’m Yvette Rose.
I’m not “just a coach.” I’m a holistic gut-health strategist and the founder of Joulebody, a lifestyle brand I built after becoming a mother. When my firstborn arrived with significant gut issues that affected his development, I did what most parents end up doing: I stopped accepting vague answers and started building real ones. That journey reshaped everything I teach.
With 20+ years as a yoga instructor, personal trainer, and nutrition coach, I’ve learned what actually creates change. Not quick fixes. Not perfection. A clear, sustainable approach that supports your gut, your nervous system, and your real life.
I help clients become more powerful and resilient through gut–mind healing, so they can feel steady energy, clear moods, stronger digestion, and a body that finally cooperates.
My work blends ancient wisdom with modern nutrition and lifestyle strategy, aligning body, mind, and spirit without drifting into fluff. The goal is simple: measurable progress you can maintain.
If you’re ready to stop guessing and start rebuilding from the inside out, book a free discovery call and take the first step toward a healthier, calmer, more energized life. Book Now!
Through my holistic practices, you will discover your inner strength and resilience.
FAQs
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My programs are designed for individuals seeking personal and professional growth, including group leaders, senior management, and anyone looking to enhance their focus, motivation, and communication skills.
Whether you're struggling with finding your life purpose or aiming to boost your career, our services cater to those ready for transformation and empowerment.
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By working together, you will experience a range of benefits, including:
Enhanced Focus and Motivation: Improve your ability to concentrate and maintain drive through personalized strategies and holistic practices.
Improved Communication: Develop better communication skills to effectively express your professional needs and desires.
Clarity of Life Purpose: Gain insights into your unique strengths and potential to align with your true life path.
Increased Resilience and Stamina: Implement lifestyle and nutrition adjustments that support physical and mental resilience.
Holistic Balance and Vitality: Achieve a harmonious mind-body connection for overall well-being and vitality.
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The frequency of meetings will depend on the specific program you choose. Typically, you can expect regular sessions to monitor progress, adjust plans as needed, and provide ongoing support and guidance.
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People seek out our services when they are:
Struggling with unclear life purpose or career direction.
Looking to improve their focus, motivation, and communication skills.
Experiencing stress or burnout and wanting to cultivate resilience.
Interested in personal and professional growth through a holistic approach.
Eager to embrace sustainable lifestyle changes that enhance their overall quality of life.
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Health coaching is structured to provide the necessary time to be successful at behavior change. Coaching generally occurs over the course of 5-7 sessions with each session lasting from 30-60 minutes. The majority of physicians do not have a practice structure that accommodates this type of interaction. This is clearly a substantial financial investment, but the result of better health is worth it in the end.
The scary truth is that half of all U.S. adults have an expensive-to-treat chronic disease like cancer, diabetes or heart disease, which account for 86 percent of all healthcare spending, according to the Centers for Disease Control (CDC). While not every chronic disease is preventable, the CDC estimates that eliminating the three biggest risk factors – poor diet, smoking and inactivity – would prevent 80 percent of stroke, heart disease and type 2 diabetes and 40 percent of all cancer.
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♡ Tools to handle triggers, depression, poor lifestyle habits and productivity such as meal plans, workout programs and meditation practices.
♡ You will learn how to use the science of energetics so you can manifest a healthy, joyful abundant existence.
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Your gut controls emotions, cravings, and intuition. Your gut is both intuitive and analytical. The chemistry in your gut triggers your brain, the energetics around you triggers your brain, both creates a reality for you.
If you suffer with IBS (Crohn’s, SIBO, Leaky Gut) or you struggle with mood swings like anxiety or depression, likely your microbiome needs to heal.
If you have been trying to lose weight by going to the gym, watching your calories but still don’t feel like your seeing the results, a gut healing plan is a great way to kickstart your results.
The Gut heals by providing it the healthy bacteria from foods like sauerkraut, kimchi, yogurts (non-dairy included), miso and many others.
You can also heal the gut by exercising and meditating. Learning how to live an anti-inflammatory, gut healing lifestyle is what helped me to manage my anxiety, depression and overall body mind health.
Holistic health coaching with Yvette is ideal for women aged 32-59 who are experiencing gut health issues, hormonal imbalances, or seeking to improve their overall well-being. If you are open to exploring both traditional nutrition and spiritual practices, this approach can provide a comprehensive path to health and wellness.
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Each session with Yvette is personalized to address your unique health concerns and goals. You can expect an integrative approach that combines practical nutrition advice with spiritual insights, aiming to heal both the body and mind.
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I do not take insurance, however, I do offer a sliding scale for clients I feel together we can get results. My pricing is competitive to the market of health coaching.
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Your Gut Healer’s unique approach combines holistic nutrition with spiritual practices such as astrology and tarot, offering a comprehensive path to healing. Yvette’s personal experience and deep understanding of health issues enable her to provide empathetic, empowering guidance tailored to each client’s journey.
If you have more questions or need further information, feel free to reach out to us. We're here to support you on your path to holistic health and well-being!
Companies I’ve Worked With
My Schedule
I’m here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.
“Yvette has truly been a lifesaver for me. Her guidance helped me understand the root of my digestive issues and how to heal them naturally. I feel more connected to my body than ever!”
David Y.
“My experience with Yvette was transformative. The Inner Goddess Glow program helped me balance my hormones and embrace my PCOS. I’ve never felt more alive!.”
Michelle R.
“The tarot and meditation session opened my eyes to my own potential. Yvette’s insights helped me align my health goals with my spiritual journey.”
Julia P.
Your Personal Design Charts
Unlock Your Unique Blueprint: Complete the Human Design form now to receive your personalized Human Design and Astrology chart. Discover the insights that will guide your journey to self-awareness and transformation. Get started today!
Let’s Connect
Interested in working together? Fill out some info and I’ll will be in touch shortly. I can’t wait to hear from you!